preventinjuries-80
刘耀文的大沙雕
钟意阿满
英语的防溺水知识
First, the development schedule plan. Review the day's lessons, sports activities, rest and sleep schedule is reasonable, prevent disorderly headlong review at home, according to plan, so that the physiological and psychological rhythm rhythm enhanced.。
Second, the biological clock adjust to college entrance date. According to the college entrance examination in the morning start time and start the afternoon to review homework, facilitate access to college entrance examination state, give full play to the acquired knowledge.。
Third, the time to seize the best memories. Psychological studies have shown that after half an hour in the morning and at night before going to bed half an hour ago from proactive inhibition due, after the impact of proactive inhibition, memory best. Candidates are advised in the morning after the half-hour and half-hour before going to sleep at night to review the most critical and the most important curriculum content.。
Fourth, the college entrance examination mentality to do volume. Some candidates think they have done a good roll of months, one week before Linkao do, look on the line, which may lead to the examination Shousheng, affect the play. Teacher suggested to the college entrance exam papers do attitude, when the college entrance examination paper will be in normal state of mind to do.。
Fifth, to participate in their favorite sports activities. The regulation of mood, fatigue, recharge your batteries in order to stabilize, full of emotion against the college entrance examination. But physical activity, avoid strenuous exercise to prevent injuries.。
Six little play on the computer and the Internet. Play on the computer, the Internet addictive, affect the candidates review time, also inhibit the candidates play to have mastered knowledge.。
Seven, pay attention to food hygiene to prevent gastrointestinal diseases. Review candidates home, parents often give them prepare lavish meals, but overeating can cause gastrointestinal disorders, affecting emotional stability, is not conducive to the exam. Proposal in accordance with the usual diet can eat, it is not necessary due to better nutrition to eat meat and fish.。
Eight, adjust sleep. From now on should not be "burn the midnight oil", proposed candidates according to their own situation to adjust to the night's sleep ten or eleven o'clock.。
抱起亚轩找小葵
1、不准私自下水游泳；
1. No swimming without permission;。
2、不准擅自与他人结伴游泳；
2. Do not swim with others without authorization;。
3、不准在无家长或老师带队的情况下游泳；
3. No swimming without parents or teachers;。
4、不准到不熟悉的水域游泳；
4. Do not swim in unfamiliar waters;。
5、不准到无安全设施、无救护人员的水域游泳；
5. It is not allowed to swim in the waters without safety facilities and rescue personnel;。
6、不准不会水性的学生擅自下水施救。
6. Students who do not know water are not allowed to go into the water for rescue without authorization.。
大圣杰锅是
小韩在追星
小韩在追星